Train With
the Squad.
A private Instagram group training program built on Nandor's workout split model. 4 workouts a week with full breakdowns and coaching cues, plus 1 actionable rest day. New week published every Sunday.
Your weekly training base.
Basecamp is built on the same workout split model Nandor uses with his 1-on-1 clients - structured, progressive, and designed for men who train at home with dumbbells.
The split may not be in this same order every single week, but will follow the same outline.
Muscle-Specific EMOM
Every Minute on the Minute work targeting a specific muscle group. High output, controlled rest, built to drive hypertrophy.
Muscle-Specific - Rounds for Time
Structured rounds completed against the clock. Push your pace and track your time - then beat it next week.
Engine EMOM
Conditioning-focused EMOM work. Elevate your heart rate, build your engine, and develop work capacity that carries over to every other session.
Rest Day
A planned recovery day with light movement to keep you progressing without burning out. Not just a day off - an active part of the program.
Mental Grind Workout
A long, grinding session designed to test your mental toughness. The workout that separates showing up from checking the box.
4 Workouts Per Week
Every session comes with a full breakdown and coaching cues. You'll know exactly what to do, how to do it, and why.
1 Actionable Rest Day
Not just a day off. A planned recovery day with light movement to keep you progressing without burning out.
Private Instagram Group
Everything lives in @basecamp.tn. Workouts, cues, and squad discussion - all in one place you already check daily.
Published Every Sunday
Each new week drops on Sunday so you can plan your training schedule in advance. No guessing. No waiting.
Nutrition Guide Included
Full access to the 11-chapter Nutrition Guide with meal planning tools, food reference, and daily logging.
Built-In Timer & Tracking
Interval timer and workout tracking built into the app. Log your weights, track your progress, stay accountable.
Lock in the founding rate.
The first 50 subscribers lock in $199 every 3 months - and that rate stays locked for as long as they subscribe, even after the first 3 months. After the first 50, the rate moves to $250 every 3 months and stays there.
- 4 workouts per week with full breakdowns and coaching cues
- 1 actionable rest day each week
- New week published every Sunday - plan ahead
- Built on Nandor's workout split model
- Private Instagram group (@basecamp.tn)
- Full Nutrition Guide included - 11 chapters + meal planning tools
- Built-in interval timer and workout tracking